Physical Activity
for a healthier you!Disclaimer
Physical Activity
for a healthier you!
Bodies in Motion...Minds at Rest - from Thinkquest a web site designed to improve your health, both physically and mentally.
CDC Scoop on Physical Activity - Important physical activity topics to make a part of your life
Choose to Move - American Heart Association 12 Week free program for women.
Feeling Fit - learn to love and take care of your body! Get facts about eating right, exercising, and eating disorders.
Powerful Bones - Girls...find out how to build powerful bones.
Strength Training for Adults - Downloadable book providing information regarding Strength Training, Making change, Getting Motivated, Resources for Staying Strong.
Tips for healthy physical living - It's never too late to start an active lifestyle. Activity can make you healthier and improve your quality of life.
Why Exercise is Cool. - Exercise makes you feel good, from Kid's Health.
http://www.healthierus.gov/exercise.html Site from Healthier US.GOV. Links to physical fitness, nutrition, prevention and making healthy choices